Why is it swim, bike, run?
A quick bit of history I have not been able to find any official reasons that we swim, bike, run but about one hundred years ago the French did bike, run, canoe events. This is even coming back in the form of run, kayak, bike and other sports as well. The first modern triathlon was…
The good ole bike shop ride and triathlon training
In this article, I am contrasting the typical weekend bike shop ride to a triathlon bike training session. Q: Why am I comparing them?A: In order to understand how your weekend bike shop ride may help or hinder your triathlon training. Note: I am comparing non-draft legal triathlon racing and training to bike shop rides.…
A Few tips to get a little healthier
The Busy Person’s Guide to Setting Health Goals and Creating New Eating Habits This was helpful to me and may be helpful to you or someone in your life, a co-worker, neighbor, friend, relative or anyone you know that has said; ‘I just don’t know where or how to start getting a little healthier or…