Do you need a coach or a plan for your next race? I have had a few coaches over the past few years, a running coach, two cycling coaches, one swim instructor, and one swim coach. Swim coach and instructor, what? I learned to swim at 52 years old and then I got a coach…
In some ways most of us hate hills. When out on a ride, every time we see a hill we think to ourselves, ‘I have to climb that?’. There are of course some of you, not me, that actually enjoy climbing and some that actually look forward to hills. Again not me. Well I kind…
Over the past few years, as a triathlete, I have learned many things about the sport, training, racing, people and most importantly myself. Over the past couple months I have been reflecting on these things and how this fantastic sport has improved my life. During this time I have also listed things I have read,…
Hi All,Over the past month or so time has been short and I have not had the time to get to the hills to do hill repeats or any rides with hills. My rides have all be pancake flat with the biggest hill being the freeway overpass. Rides like this are great for just cruising…