So you don’t have a race on the calendar, you’re between plans or in maintenance mode and looking for a good challenging workout. Done right these bricks can make you wish you stayed in bed, especially on a cold day. Disclaimer: Some of you are coaches, doctors and maybe even professional triathletes, I am not,…
Tapering for a race, personally I suck at taper. I enjoy the workouts and the way I feel afterwards. I like getting out of bed with a purpose and being able to think to myself at 8:00 AM that I have already done more today than probably 80% of my neighbors. My neighbors, that I…
I am willing to bet you remember your first triathlon. I am also willing to bet there was more than one thing that caused you to fall in love with the sport and that one thing is probably as strong today as it was in years past. Maybe now you’re training for your second triathlon…
Baseball is ninety percent mental and the other half is physical. Yogi Berra1 Yogi Berra (RIP) said this, well according the NY Times article1 published September 15th 2015 he actually said “Ninety percent of the game is half mental.” We all know what this statement is meant to mean, or at least what it means…