In some ways most of us hate hills. When out on a ride, every time we see a hill we think to ourselves, ‘I have to climb that?’. There are of course some of you, not me, that actually enjoy climbing and some that actually look forward to hills. Again not me. Well I kind…
Hi All,Over the past month or so time has been short and I have not had the time to get to the hills to do hill repeats or any rides with hills. My rides have all be pancake flat with the biggest hill being the freeway overpass. Rides like this are great for just cruising…
So you don’t have a race on the calendar, you’re between plans or in maintenance mode and looking for a good challenging workout. Done right these bricks can make you wish you stayed in bed, especially on a cold day. Disclaimer: Some of you are coaches, doctors and maybe even professional triathletes, I am not,…
The original title of this post was going to be “Why there is never a bad race”. After thinking about it I decide that was bologna. This was a bad race. So what can I take from a bad experience to minimize or eliminate another bad race? The Race: Mountain Man DIY 70.3, Lake Mary,…