A quick bit of history I have not been able to find any official reasons that we swim, bike, run but about one hundred years ago the French did bike, run, canoe events. This is even coming back in the form of run, kayak, bike and other sports as well. The first modern triathlon was…
The Busy Person’s Guide to Setting Health Goals and Creating New Eating Habits This was helpful to me and may be helpful to you or someone in your life, a co-worker, neighbor, friend, relative or anyone you know that has said; ‘I just don’t know where or how to start getting a little healthier or…
Do you need a coach or a plan for your next race? I have had a few coaches over the past few years, a running coach, two cycling coaches, one swim instructor, and one swim coach. Swim coach and instructor, what? I learned to swim at 52 years old and then I got a coach…
In some ways most of us hate hills. When out on a ride, every time we see a hill we think to ourselves, ‘I have to climb that?’. There are of course some of you, not me, that actually enjoy climbing and some that actually look forward to hills. Again not me. Well I kind…