Over the past few years, as a triathlete, I have learned many things about the sport, training, racing, people and most importantly myself. Over the past couple months I have been reflecting on these things and how this fantastic sport has improved my life. During this time I have also listed things I have read,…
Tapering for a race, personally I suck at taper. I enjoy the workouts and the way I feel afterwards. I like getting out of bed with a purpose and being able to think to myself at 8:00 AM that I have already done more today than probably 80% of my neighbors. My neighbors, that I…
I am willing to bet you remember your first triathlon. I am also willing to bet there was more than one thing that caused you to fall in love with the sport and that one thing is probably as strong today as it was in years past. Maybe now you’re training for your second triathlon…
Baseball is ninety percent mental and the other half is physical. Yogi Berra1 Yogi Berra (RIP) said this, well according the NY Times article1 published September 15th 2015 he actually said “Ninety percent of the game is half mental.” We all know what this statement is meant to mean, or at least what it means…