Ironman Arizona 70.3 Training Plan

We are happy to announce that we have put together a beginners training program for Ironman Arizona 70.3 on October 16th, 2022. This beginners program is designed specifically for athletes doing their first 70.3 race. We will have group training rides, runs, and open water swim training sessions. We will have beginner clinics to practice

Welcome THEMAGIC5 as a new partner

Hey everyone help me welcome The Magic5 as a new partner of the Orange Swim Buoys Tri Club LLC and OSB Triathlon Coaching LLC. We are very happy to be partnering with this fantastic company. Since our name came from Open Water Swimming and Open Water Swim sessions are a staple in our training it

Beginner Cycling Clinic and Rides

The Orange Swim Buoys Tri Club and OSB Triathlon Coaching will be hosting a series of beginner bike rides and clinics. In this 11-week program, beginner cyclists will learn everything from what to carry on the bike and how to change a flat to the basics of nutrition and hydration for longer rides. Clinics and

Why is it swim, bike, run?

A quick bit of history I have not been able to find any official reasons that we swim, bike, run but about one hundred years ago the French did bike, run, canoe events. This is even coming back in the form of run, kayak, bike and other sports as well. The first modern triathlon was