In my post Analysis of a bad race I wrote about things that went wrong that were contributing factors to my DNF at the DIY Mountain Man Tri. One of which was that my Speedfill water bottle hose kept draining causing me to suck in air as I drank. In looking at this further I…
The original title of this post was going to be “Why there is never a bad race”. After thinking about it I decide that was bologna. This was a bad race. So what can I take from a bad experience to minimize or eliminate another bad race? The Race: Mountain Man DIY 70.3, Lake Mary,…
A few years ago if you asked me what my favorite kitchen tool was I would have probably answered, the microwave or maybe even my cell phone. Once I started to be more conscious about my eating and nutrition that answer slowly started to change. Asking myself that same question today I am torn between…
I know some of us are having a tough time staying motivated to train.With no events in the near future it is hard to wake up at 4:00 AM to train.There are many athletes that are very self motivated and others that needan outside source to help them stick to a plan. I’m a little…
