A few years ago if you asked me what my favorite kitchen tool was I would have probably answered, the microwave or maybe even my cell phone. Once I started to be more conscious about my eating and nutrition that answer slowly started to change. Asking myself that same question today I am torn between the potato masher and the Ninja Food Processor. Looking deeper in to what I really love to eat I chose the potato masher. As much as I love a great fruit smoothie, chopped vegetables and protein bites, I really enjoy some of the foods we make with the potato masher.
As an athlete you probably spend a lot of time in the kitchen, maybe more than you’d like, I know I do. I am constantly looking for ways to save time making healthy foods that are going to satisfy me and fuel my next workout. Here are a couple links to recipes and suggestions for food that I enjoy, you may too.
Quick Re-fried Been Tostadas
- What you need:
- Your favorite salsa, I really like Arizona Spice Company Products
- 1 can black beans
- 4-6 Guerrero Tostada Shells
- Pan
- A potato masher
- Toppings; Lettuce, Tomato, Onion
- Drain most of the liquid out of the can of black bean
- Cook on medium heat while mashing the beans with the potato masher until until there are no full beans remaining. Mash to a consisterncy of your liking.
- Cook until all liquid has evaporated but beans are not dry
- Spoon beans on Tostada shells
- Top as desired
Enjoy!!!!
Quick Guacamole Dip
- Cut avocados in half and take out pit.
- Scoop avocado from skin and discard skin.
- Mash avocado with fork or beater.
- Add salsa, lime juice, and salt & pepper (to taste).
- Mix thoroughly.
Potato Bites:
These are perfect for on the bike or in a drop bag on a long run or race:
For crispy on the outside, creamy on the inside baby potatoes;
- Boil potatoes until tender
- Drain, and put them in a pan with a bit of butter
- Fatten them with a masher and cook until browned.
- Sprinkle of fresh herbs and/or sea salt
If eating with a meal they are really good with Parmesan Cheese
